{"id":2109,"date":"2018-11-27T21:59:47","date_gmt":"2018-11-27T21:59:47","guid":{"rendered":"https:\/\/www.wanderly.us\/blog\/?p=2109"},"modified":"2026-03-04T20:56:30","modified_gmt":"2026-03-04T20:56:30","slug":"health-fitness-interview","status":"publish","type":"post","link":"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/","title":{"rendered":"Health and Fitness Insights for Travel Nurses"},"content":{"rendered":"<ol>\n<li>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#What_is_your_daily_weekday_routine\" title=\" What is your daily weekday routine?\"> What is your daily weekday routine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#How_do_you_find_time_to_exercise_with_a_baby_girl_and_a_full-time_job\" title=\" How do you find time to exercise with a baby girl and a full-time job?\"> How do you find time to exercise with a baby girl and a full-time job?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#What_does_your_daily_nutrition_look_like\" title=\" What does your daily nutrition look like?\"> What does your daily nutrition look like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#How_do_you_define_being_physically_%E2%80%9Chealthy%E2%80%9D_for_yourself\" title=\" How do you define being physically &#8220;healthy&#8221; for yourself?\"> How do you define being physically &#8220;healthy&#8221; for yourself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#How_do_you_stay_%E2%80%9Chealthy%E2%80%9D_mentally_spiritually_and_emotionally\" title=\" How do you stay &#8220;healthy&#8221; mentally, spiritually, and emotionally?\u00a0\"> How do you stay &#8220;healthy&#8221; mentally, spiritually, and emotionally?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#What_type_of_exercise_is_your_favorite_and_why\" title=\" What type of exercise is your favorite and why?\"> What type of exercise is your favorite and why?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#How_do_you_relax_after_a_long_work_day_and_exercising\" title=\" How do you relax after a long work day and exercising?\"> How do you relax after a long work day and exercising?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#8_What_advice_would_you_have_for_someone_who_may_look_healthy_on_the_outside_but_makes_poor_eating_choices_poor_drinking_habits_and_does_not_exercise\" title=\"8. What advice would you have for someone who may look healthy on the outside but makes poor eating choices, poor drinking habits, and does not exercise?\">8. What advice would you have for someone who may look healthy on the outside but makes poor eating choices, poor drinking habits, and does not exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#How_do_you_make_exercise_fun\" title=\" How do you make exercise fun?\"> How do you make exercise fun?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#What_is_your_favorite_part_about_competitions\" title=\" What is your favorite part about competitions?\u00a0\"> What is your favorite part about competitions?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#How_did_you_get_started_in_competing\" title=\" How did you get started in competing?\"> How did you get started in competing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#What_advice_do_you_have_for_someone_who_wants_to_compete_in_fitness\" title=\" What advice do you have for someone who wants to compete in fitness?\"> What advice do you have for someone who wants to compete in fitness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#Do_you_believe_that_%E2%80%9Ca_family_that_works_out_together_stays_together%E2%80%9D\" title=\" Do you believe that &#8220;a family that works out together stays together&#8221;?\"> Do you believe that &#8220;a family that works out together stays together&#8221;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#What_drives_you_in_life\" title=\" What drives you in life?\"> What drives you in life?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#If_you_could_switch_places_for_a_week_with_anyone_in_the_fitness_industry_who_would_it_be_and_why\" title=\" If you could switch places for a week with anyone in the fitness industry who would it be and why?\"> If you could switch places for a week with anyone in the fitness industry who would it be and why?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#If_you_could_teach_10-year-old_Logan_something_about_health_and_fitness_that_you_wish_you_had_known_earlier%E2%80%93what_would_that_be\" title=\" If you could teach 10-year-old Logan something about health and fitness that you wish you had known earlier&#8211;what would that be?\"> If you could teach 10-year-old Logan something about health and fitness that you wish you had known earlier&#8211;what would that be?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#How_has_becoming_a_Dad_impacted_your_overall_health_and_wellness\" title=\" How has becoming a Dad impacted your overall health and wellness?\"> How has becoming a Dad impacted your overall health and wellness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#What_is_your_biggest_obstacle_to_overcome_when_it_comes_to_achieving_your_fitness_goals\" title=\" What is your biggest obstacle to overcome when it comes to achieving your fitness goals?\u00a0\"> What is your biggest obstacle to overcome when it comes to achieving your fitness goals?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#You_are_a_very_strong_individual_both_physically_and_mentally_What_is_your_biggest_fear_and_how_do_you_overcome_it\" title=\" You are a very strong individual, both physically and mentally. What is your biggest fear and how do you overcome it?\"> You are a very strong individual, both physically and mentally. What is your biggest fear and how do you overcome it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.wanderly.us\/blog\/health-fitness-interview\/#If_we_asked_Avery_Logans_baby_girl_one_word_to_describe_you_what_do_you_think_she_would_say_and_why\" title=\" If we asked Avery (Logan&#8217;s baby girl) one word to describe you, what do you think she would say, and why?\"> If we asked Avery (Logan&#8217;s baby girl) one word to describe you, what do you think she would say, and why?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_your_daily_weekday_routine\"><\/span><strong> What is your daily weekday routine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>This is a loaded question. I wake up at\u00a04 am\u00a0and immediately use the restroom and then weigh in. (I have a meet coming up so I have to make sure my weight is on point). I then eat a homemade smoothie bowl consisting of 4 different berries, carrots, and kale topped off with a dash of granola. I workout from\u00a05 am to about 6:45 am then go home, drink my post-workout shake (protein powder, banana, and kale) and then get ready to head off to work. I work from 730a-5p and I eat three times while at work (9 am,\u00a012 pm &amp; 3 pm). After work I go home and make dinner and hang out with the fam. Then go to bed about 8:30 PM to do it all over again.<\/p>\n<ol start=\"2\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_find_time_to_exercise_with_a_baby_girl_and_a_full-time_job\"><\/span><strong> How do you find time to exercise with a baby girl and a full-time job?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>I go to bed at 8:30 pm and wake up at\u00a04 am.\u00a0I have to make it a priority every day. I not only workout because I love to compete but I want to be around a long time for my daughter Avery and Hannah, my wife.<\/p>\n<ol start=\"3\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"What_does_your_daily_nutrition_look_like\"><\/span><strong> What does your daily nutrition look like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>I personally count my macros and I have a nutrition coach who programs that for me. However, I don\u2019t fill a bunch of crap into my diet just because it \u201cfits\u201d my macros. I try to make sure my micronutrient needs are taken care of as well. I eat a lot of lean proteins, sweet potatoes, eggs\/egg whites, jasmine rice, and veggies. I have been doing a lot of research on how foods balance hormone levels, so I have been eating a lot of Kale, broccoli, and bone broth!!<\/p>\n<ol start=\"4\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_define_being_physically_%E2%80%9Chealthy%E2%80%9D_for_yourself\"><\/span><strong> How do you define being physically &#8220;healthy&#8221; for yourself?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Being healthy is a journey for me, and my journey has taken a few different routes. I was heavy into Crossfit and now I strictly workout to compete in Olympic Weightlifting, but when I started my journey I was diagnosed with Tachycardia and was told that if I didn\u2019t make significant changes in my lifestyle I would have a heart attack in the next 5 years. I was put on a medication called Diltiazem that I had to take every day. After two and a half years I can proudly say that I no longer have the need to take medication for my heart.<\/p>\n<ol start=\"5\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_stay_%E2%80%9Chealthy%E2%80%9D_mentally_spiritually_and_emotionally\"><\/span><strong> How do you stay &#8220;healthy&#8221; mentally, spiritually, and emotionally?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Prayer and meditation, as well as keeping a balanced life. Simple as that!<\/p>\n<ol start=\"6\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"What_type_of_exercise_is_your_favorite_and_why\"><\/span><strong> What type of exercise is your favorite and why?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Olympic weightlifting because there is no better feeling than getting repeatedly crushed by big weight.<\/p>\n<ol start=\"7\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_relax_after_a_long_work_day_and_exercising\"><\/span><strong> How do you relax after a long work day and exercising?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Hang out with the family. Although some may not think chasing an 18 month old around the house or yard is relaxing it doesn\u2019t matter how long my day was because when I get home and she yells daddy with a big smile and runs up to me to give me a hug I instantly forget about the day.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_What_advice_would_you_have_for_someone_who_may_look_healthy_on_the_outside_but_makes_poor_eating_choices_poor_drinking_habits_and_does_not_exercise\"><\/span><strong>8. What advice would you have for someone who may look healthy on the outside but makes poor eating choices, poor drinking habits, and does not exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Start slow. If you want to life a healthier lifestyle don\u2019t try to make wholesale changes because that rarely works. Start by cutting out soda or some food you know you should not be eating (like Taco Bell). Stick with that for a month. Then add in some walking for a month. Just slowly progress yourself unless you have a doctor telling you that your life is in jeopardy without wholesale changes. But even then with me, I started my going to the gym for a couple months. Then I changed my eating habits and went Paleo. Then I got a coach (2 actually). So even for me, it was a progression.<\/p>\n<ol start=\"9\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_make_exercise_fun\"><\/span><strong> How do you make exercise fun?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>I try not to take myself too seriously. And my daughter accompanies me and Hannah to the gym all the time, so I have her do dead hangs or squats in between my sets<\/p>\n<ol start=\"10\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"What_is_your_favorite_part_about_competitions\"><\/span><strong> What is your favorite part about competitions?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Its just me and the barbell. Honestly, I love the fact that I either make a lift or I don\u2019t. All of my hard work, the days where my entire body hurts, the countless weighing of my food, it all culminates in 6 lifts.<\/p>\n<ol start=\"11\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"How_did_you_get_started_in_competing\"><\/span><strong> How did you get started in competing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>When I started doing crossfit I instantly fell in love with the snatch and clean and jerk. So I asked my coach if I should compete, she said absolutely. So I signed up for a local competition where the other 10 guys had been doing this for years. I had 3 months under my belt. I was way out of my league and my element, but that didn\u2019t matter because I was pushing myself out of my comfort zone and I grew as a person that day. So every time I step on to the platform I grow as a person, and that\u2019s what matters.<\/p>\n<ol start=\"12\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"What_advice_do_you_have_for_someone_who_wants_to_compete_in_fitness\"><\/span><strong> What advice do you have for someone who wants to compete in fitness?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Do it!!! Don\u2019t look at how fit other people may be, or how shredded they are. If you want to compete then do it for yourself, to push yourself outside your comfort zone and have fun!!<\/p>\n<ol start=\"13\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Do_you_believe_that_%E2%80%9Ca_family_that_works_out_together_stays_together%E2%80%9D\"><\/span><strong> Do you believe that &#8220;a family that works out together stays together&#8221;?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>I think every family is different. My family just happens to love being inside the gym. Hannah used to drag me out of bed to take me to the gym when I first started working out again so I owe a lot of where I am today to her. We just share a common passion in that we love to suffer inside the gym, and we want Avery to grow up knowing what it means to live a healthy lifestyle.<\/p>\n<ol start=\"14\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"What_drives_you_in_life\"><\/span><strong> What drives you in life?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>My family!<\/p>\n<ol start=\"15\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"If_you_could_switch_places_for_a_week_with_anyone_in_the_fitness_industry_who_would_it_be_and_why\"><\/span><strong> If you could switch places for a week with anyone in the fitness industry who would it be and why?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>That\u2019s a great questions\u2026 Hmm, probably Jason Khalipa the owner of NorCal Crossfit. Guy has a passion for helping others, so I would want to experience what his daily life is like since my goal is to one day own my own gym.<\/p>\n<ol start=\"16\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"If_you_could_teach_10-year-old_Logan_something_about_health_and_fitness_that_you_wish_you_had_known_earlier%E2%80%93what_would_that_be\"><\/span><strong> If you could teach 10-year-old Logan something about health and fitness that you wish you had known earlier&#8211;what would that be?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Stop drinking soda and eating fast food, and go lift some weights!!<\/p>\n<ol start=\"17\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"How_has_becoming_a_Dad_impacted_your_overall_health_and_wellness\"><\/span><strong> How has becoming a Dad impacted your overall health and wellness?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Everything I do in life now, not just with my health, is based around how it impacts my family so I have an extra layer of motivation to stick to the program!<\/p>\n<ol start=\"18\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"What_is_your_biggest_obstacle_to_overcome_when_it_comes_to_achieving_your_fitness_goals\"><\/span><strong> What is your biggest obstacle to overcome when it comes to achieving your fitness goals?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>I am an emotional eater<\/p>\n<ol start=\"19\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"You_are_a_very_strong_individual_both_physically_and_mentally_What_is_your_biggest_fear_and_how_do_you_overcome_it\"><\/span><strong> You are a very strong individual, both physically and mentally. What is your biggest fear and how do you overcome it?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>I try not to live in fear, instead, I try to live in the solution.<\/p>\n<ol start=\"20\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"If_we_asked_Avery_Logans_baby_girl_one_word_to_describe_you_what_do_you_think_she_would_say_and_why\"><\/span><strong> If we asked Avery (Logan&#8217;s baby girl) one word to describe you, what do you think she would say, and why?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Aaarrrgghhhh!!! She has her own DB she likes to throw around and scream like me in the gym lol<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>What is your daily weekday routine? This is a loaded question. I wake up at\u00a04 am\u00a0and immediately use the restroom and then weigh in. (I have a meet coming up so I have to make sure my weight is on point). I then eat a homemade smoothie bowl consisting of 4 different berries, carrots, and [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":{"author_name":"adlyd","author_description":"","author_user_level":10,"author_avatar":"https:\/\/secure.gravatar.com\/avatar\/86bf0574a8efbaf50009a8aba5aa3c47?s=96&r=g"},"featured_media":2110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[48,18,50],"tags":[253,88,254],"jetpack_publicize_connections":[],"featured_image_src":"https:\/\/www.wanderly.us\/blog\/wp-content\/uploads\/2018\/11\/LoganFrank.jpg","author_info":{"display_name":"Adlyd","author_link":"https:\/\/www.wanderly.us\/blog\/author\/adlyd\/"},"featured_image":{"size_thumbnail":"https:\/\/www.wanderly.us\/blog\/wp-content\/uploads\/2018\/11\/LoganFrank-150x150.jpg","size_medium":"https:\/\/www.wanderly.us\/blog\/wp-content\/uploads\/2018\/11\/LoganFrank-300x236.jpg","size_large":"https:\/\/www.wanderly.us\/blog\/wp-content\/uploads\/2018\/11\/LoganFrank.jpg","size_full":"https:\/\/www.wanderly.us\/blog\/wp-content\/uploads\/2018\/11\/LoganFrank.jpg"},"loftocean-view-count":["2331"],"category":[{"id":48,"slug":"travel-nursing-inspiration","name":"Inspiration"},{"id":18,"slug":"nurse-wellness","name":"Wellness"},{"id":50,"slug":"nurse-work-life","name":"Work Life"}],"post_tag":[{"id":253,"slug":"fitness","name":"fitness"},{"id":88,"slug":"health","name":"health"},{"id":254,"slug":"logan-frank","name":"logan frank"}],"views":8962,"jetpack_featured_media_url":"https:\/\/www.wanderly.us\/blog\/wp-content\/uploads\/2018\/11\/LoganFrank.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p92mSz-y1","_links":{"self":[{"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/posts\/2109"}],"collection":[{"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/comments?post=2109"}],"version-history":[{"count":4,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/posts\/2109\/revisions"}],"predecessor-version":[{"id":5998,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/posts\/2109\/revisions\/5998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/media\/2110"}],"wp:attachment":[{"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/media?parent=2109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/categories?post=2109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/tags?post=2109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}