{"id":3880,"date":"2020-11-17T20:55:23","date_gmt":"2020-11-17T20:55:23","guid":{"rendered":"https:\/\/www.wanderly.us\/blog\/?p=3880"},"modified":"2026-03-04T20:02:44","modified_gmt":"2026-03-04T20:02:44","slug":"5-ways-to-prevent-nurse-burnout","status":"publish","type":"post","link":"https:\/\/www.wanderly.us\/blog\/5-ways-to-prevent-nurse-burnout\/","title":{"rendered":"5 WAYS TO PREVENT NURSE BURNOUT"},"content":{"rendered":"<div class=\"meta-bar\"><span style=\"font-size: inherit;\"><a href=\"https:\/\/www.wanderly.us\/blog\/6-tips-to-avoid-travel-nurse-burnout\/\">Nurse burnout<\/a> is a real issue and quite common in the profession. The long hours, variety of shifts, and stress of caring for ill patients can be very taxing. Even the most positive and optimistic nurse can fall victim to burnout. It\u2019s essential to take time and check how you are feeling throughout the day. There are some common indicators that scream \u201cnurse burnout!\u201d and those include: feeling fatigued, overworked, under-appreciated, <a href=\"https:\/\/www.wanderly.us\/blog\/night-shift-anxiety\/\">dreadful of\u00a0your next shift<\/a>, or feeling compassion fatigue. If any of these sounds like you then you could be experiencing nurse burnout. You got into the nursing field because you love caring for others and have a compassionate soul. But to be on top of your nurse game, you need to care for yourself too. Let\u2019s walk through the 5 ways that you can prevent nurse burnout from happening to you.<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<article id=\"post-5199\" class=\"post-5199 post type-post status-publish format-standard has-post-thumbnail hentry category-how-to-guides\">\n<section class=\"entry entry-content\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.wanderly.us\/blog\/5-ways-to-prevent-nurse-burnout\/#TAKE_A_BREAK\" title=\"TAKE A BREAK\">TAKE A BREAK<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.wanderly.us\/blog\/5-ways-to-prevent-nurse-burnout\/#DELEGATE_TASKS\" title=\"DELEGATE TASKS\">DELEGATE TASKS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.wanderly.us\/blog\/5-ways-to-prevent-nurse-burnout\/#EXERCISE\" title=\"EXERCISE\">EXERCISE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.wanderly.us\/blog\/5-ways-to-prevent-nurse-burnout\/#MEDITATION\" title=\"MEDITATION\">MEDITATION<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.wanderly.us\/blog\/5-ways-to-prevent-nurse-burnout\/#LEAN_ON_FAMILY_AND_FRIENDS\" title=\"LEAN ON FAMILY AND FRIENDS\">LEAN ON FAMILY AND FRIENDS<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"TAKE_A_BREAK\"><\/span>TAKE A BREAK<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" class=\"wp-image-5209 lazyloaded\" src=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurse_taking_coffee_break-300x200.jpeg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurse_taking_coffee_break-300x200.jpeg 300w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurse_taking_coffee_break-768x512.jpeg 768w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurse_taking_coffee_break-1024x683.jpeg 1024w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurse_taking_coffee_break.jpeg 1600w\" alt=\"nurse taking a coffee break\" data-lazy-src=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurse_taking_coffee_break-300x200.jpeg\" data-lazy-srcset=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurse_taking_coffee_break-300x200.jpeg 300w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurse_taking_coffee_break-768x512.jpeg 768w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurse_taking_coffee_break-1024x683.jpeg 1024w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurse_taking_coffee_break.jpeg 1600w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" data-was-processed=\"true\" \/><\/figure>\n<\/div>\n<p>I know what you\u2019re thinking, \u201cthere is no time for a break!\u201d As a nurse, finding a break here and there can be near impossible. But, try to find a little time for yourself each day. Whether it is a quick walk to fill up your water bottle or two extra minutes in the restroom. Be sure to snag time to catch your breath. Along with the brief daily mental breaks, be sure to use your allotted vacation time. It\u2019s good for the mind, body, and soul to step away from work for longer periods of time. Nurses need a mental and physical break from work every now and then. As a travel nurse, you dictate when and where you want to work. After each 13-week contract, you can decide to take as much time off as you want. You\u2019re in the driver\u2019s seat of your nursing career!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"DELEGATE_TASKS\"><\/span>DELEGATE TASKS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img decoding=\"async\" class=\"wp-image-5211 lazyloaded\" src=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurses_working_together-300x206.jpeg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurses_working_together-300x206.jpeg 300w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurses_working_together-768x527.jpeg 768w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurses_working_together-1024x703.jpeg 1024w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurses_working_together.jpeg 1600w\" alt=\"two nurses talking to one another in the hallway\" data-lazy-src=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurses_working_together-300x206.jpeg\" data-lazy-srcset=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurses_working_together-300x206.jpeg 300w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurses_working_together-768x527.jpeg 768w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurses_working_together-1024x703.jpeg 1024w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/nurses_working_together.jpeg 1600w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" data-was-processed=\"true\" \/><\/figure>\n<\/div>\n<p>More than likely you\u2019re a take-charge type of person, which can often mean you take charge of extra tasks as well. It\u2019s okay to say no to extra projects at work if you are feeling maxed out. The last thing your RN Manager wants is for a great nurse to feel exhausted and overburden. Delegate tasks to others when it feels appropriate, you don\u2019t have to take on the world. It\u2019s not good for you, your manager, or patients. Take charge of your day and feel confident saying no when you need to.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"EXERCISE\"><\/span>EXERCISE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" class=\"wp-image-5213 lazyloaded\" src=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/exercising_in_living_room-300x211.jpeg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/exercising_in_living_room-300x211.jpeg 300w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/exercising_in_living_room-768x541.jpeg 768w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/exercising_in_living_room-1024x721.jpeg 1024w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/exercising_in_living_room.jpeg 1600w\" alt=\"woman exercising in her living room using her laptop\" data-lazy-src=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/exercising_in_living_room-300x211.jpeg\" data-lazy-srcset=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/exercising_in_living_room-300x211.jpeg 300w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/exercising_in_living_room-768x541.jpeg 768w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/exercising_in_living_room-1024x721.jpeg 1024w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/exercising_in_living_room.jpeg 1600w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" data-was-processed=\"true\" \/><\/figure>\n<\/div>\n<p>One of the best ways to reduce stress and get the endorphins flowing is through exercise. Even if you only have 10 minutes for a brisk walk, take the time to get it done. Exercise is one of the best ways to ease anxiety, depression, and stress. If you are looking for an exercise regime that you can do in the comfort of your own home, check out the\u00a0<a href=\"https:\/\/www.prnhealthservices.com\/blog-top-5-strength-training-exercises-for-nurses\" target=\"_blank\" rel=\"nofollow noopener\">top 5 strength training exercises for nurses<\/a>. No equipment is necessary, but if you\u2019d like to up your strength you can add dumbbells as you see fit. \u00a0Not only will you feel happier, but you\u2019ll be mentally and physically stronger too.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"MEDITATION\"><\/span>MEDITATION<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img decoding=\"async\" class=\"wp-image-5215 lazyloaded\" src=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/meditation-300x152.jpeg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/meditation-300x152.jpeg 300w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/meditation-768x389.jpeg 768w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/meditation-1024x518.jpeg 1024w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/meditation.jpeg 1600w\" alt=\"woman meditating on her floor \" data-lazy-src=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/meditation-300x152.jpeg\" data-lazy-srcset=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/meditation-300x152.jpeg 300w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/meditation-768x389.jpeg 768w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/meditation-1024x518.jpeg 1024w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/meditation.jpeg 1600w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" data-was-processed=\"true\" \/><\/figure>\n<\/div>\n<p>Stress is always amplified in our minds, whether we realize it or not. The brain is a powerful tool, be sure to use it to our benefit and not our curse. Meditation is a great way to ease your burdens and promote relaxation. It\u2019s extremely important to\u00a0<a href=\"https:\/\/www.prnhealthservices.com\/blog-5-ways-nurses-can-keep-tabs-on-their-mental-health\" target=\"_blank\" rel=\"nofollow noopener\">keep tabs on your mental health<\/a>\u00a0and meditation is one way that you can center yourself on the here and now. Keep in mind that meditation takes practice. We are used to a world full of constant noise, so as you prepare to meditate be sure the environment is conducive to relaxation. Yes, that means keep your phone and TV away! Find a quiet space where you can focus on you and nothing else.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"LEAN_ON_FAMILY_AND_FRIENDS\"><\/span>LEAN ON FAMILY AND FRIENDS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" class=\"wp-image-5217 lazyloaded\" src=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/leaning_on_family_friends-300x200.jpeg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/leaning_on_family_friends-300x200.jpeg 300w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/leaning_on_family_friends-768x512.jpeg 768w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/leaning_on_family_friends-1024x683.jpeg 1024w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/leaning_on_family_friends.jpeg 1600w\" alt=\"adult daughter and older mother embracing and smiling outside of a store\" data-lazy-src=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/leaning_on_family_friends-300x200.jpeg\" data-lazy-srcset=\"https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/leaning_on_family_friends-300x200.jpeg 300w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/leaning_on_family_friends-768x512.jpeg 768w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/leaning_on_family_friends-1024x683.jpeg 1024w, https:\/\/www.prnhealthservices.com\/wordpress\/wp-content\/uploads\/2020\/11\/leaning_on_family_friends.jpeg 1600w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" data-was-processed=\"true\" \/><\/figure>\n<\/div>\n<p>Nothing beats a top-notch support system. As a nurse, your job is demanding and stressful, but having a soft place to land can help ease your burdens. If balancing work and home has you feeling crazy, ask for help! You don\u2019t have to be everything to everyone. Maybe your significant other can help more around the house or you can schedule a coffee date with a friend once a month. Jot down what brings you joy and determine how you can get those things in your life more often!<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p>Nursing is a rewarding but challenging career. It\u2019s important to stay mindful of the burdens you carry and don\u2019t let them get the best of you. There are solutions out there for you if you\u2019re feeling \u201cnurse burnout\u201d. We hope that you can put some of these tips into practice. The healthcare field needs awesome nurses like you, so be sure to take care of yourself too.\u00a0Here\u2019s a long and happy career as a nurse!<\/p>\n<p>Author:<a href=\"https:\/\/www.prnhealthservices.com\/jobs\" target=\"_blank\" rel=\"noopener\"> Nurses PRN<\/a><\/p>\n<p><strong>Resources:<\/strong><\/p>\n<p><span style=\"font-size: 1rem;\">https:\/\/www.usfhealthonline.com\/resources\/career\/signs-you-are-experiencing-nurse-burnout\/<\/span><\/p>\n<figure class=\"wp-block-embed\">\n<div class=\"wp-block-embed__wrapper\">https:\/\/consultqd.clevelandclinic.org\/nine-strategies-alleviating-nurse-burnout\/<\/div>\n<\/figure>\n<\/section>\n<\/article>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Nurse burnout is a real issue and quite common in the profession. The long hours, variety of shifts, and stress of caring for ill patients can be very taxing. Even the most positive and optimistic nurse can fall victim to burnout. It\u2019s essential to take time and check how you are feeling throughout the day. [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":{"author_name":"Kelley","author_description":"","author_user_level":10,"author_avatar":"https:\/\/secure.gravatar.com\/avatar\/fe55d4feb1c4e681b976a3b0f3c15157?s=96&r=g"},"featured_media":3881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[49,18,50],"tags":[],"jetpack_publicize_connections":[],"featured_image_src":"https:\/\/www.wanderly.us\/blog\/wp-content\/uploads\/2020\/11\/Nursing.jpg","author_info":{"display_name":"Kelley","author_link":"https:\/\/www.wanderly.us\/blog\/author\/manshu\/"},"featured_image":{"size_thumbnail":"https:\/\/www.wanderly.us\/blog\/wp-content\/uploads\/2020\/11\/Nursing-150x150.jpg","size_medium":"https:\/\/www.wanderly.us\/blog\/wp-content\/uploads\/2020\/11\/Nursing-300x169.jpg","size_large":"https:\/\/www.wanderly.us\/blog\/wp-content\/uploads\/2020\/11\/Nursing.jpg","size_full":"https:\/\/www.wanderly.us\/blog\/wp-content\/uploads\/2020\/11\/Nursing.jpg"},"loftocean-view-count":["1798"],"category":[{"id":49,"slug":"travel-nurse-career","name":"Career Resources"},{"id":18,"slug":"nurse-wellness","name":"Wellness"},{"id":50,"slug":"nurse-work-life","name":"Work Life"}],"post_tag":null,"views":3977,"jetpack_featured_media_url":"https:\/\/www.wanderly.us\/blog\/wp-content\/uploads\/2020\/11\/Nursing.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p92mSz-10A","_links":{"self":[{"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/posts\/3880"}],"collection":[{"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/users\/16637"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/comments?post=3880"}],"version-history":[{"count":8,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/posts\/3880\/revisions"}],"predecessor-version":[{"id":5678,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/posts\/3880\/revisions\/5678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/media\/3881"}],"wp:attachment":[{"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/media?parent=3880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/categories?post=3880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanderly.us\/blog\/wp-json\/wp\/v2\/tags?post=3880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}